green smoothie muffins

Photo by The Culinary Nest

THESE my friends, are delicious and healthy AF. They don’t use any added sugar, dairy and can be made gluten-free with GF Oats!

Recipe author: Jaclyn Renee Wellness

MAKES

12 servings

Prep Time: 5 minutes

Total Time: 25 minutes

INGREDIENTS

1 teaspoon coconut oil

2 1/2 cups baby spinach

2 bananas (ripe)

1/2 cup vanilla protein powder

2 tablespoons pitted dates

3/4 cup unsweetened almond milk

2 eggs

2 cups oats

1 tablespoon baking powder

METHOD

• Preheat your oven to 350˚F and line a muffin tin with liners. Brush the liners with coconut oil to prevent the muffins from sticking.

• In your blender, combine the baby spinach, bananas, protein powder, dates, and milk. Blend until smooth, then add the eggs, oats, and baking powder. Blend again until batter is formed.

• Scoop the muffin batter into the cups. Bake for 18-20 minutes, or until a toothpick inserted into the middle of a muffin comes out clean.

• Let cool & enjoy!