broccolini, asparagus & crispy capers salad (Copy)

This salad gives a little bit of everything in the healthiest way: the fresh crunch of green vegetables, a salty punch from olives & capers and a creamy, tangy & slightly sweet dressing to bring it all together. You can add or remove ingredients to your liking, a really nice soft cheese like goat cheese or blue would be a great creamy addition! Also, crispy bacon or pancetta would be LIGHTS OUT!

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Megan GregoryComment
fresh roll bowl with jumbo shrimp

This bowl is exploding with fresh, vibrant veggies over a bed of rice noodles and drizzled with the best Asian Dressing everrrr. It’s kind of like a fresh spring roll unwrapped into a bowl. There is minimal cooking for this dish also… win win!

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curry chicken salad

This is comes together SO fast and is perfect on it’s own, loaded into a lettuce cup, piled high on a cracker or layered between two slices of bread topped with some fresh bacon, tomato & lettuce as a sandwich (if you choose the sandwich route add some good honey mustard, my personal fave!). This recipe uses mainly household staple items, I hope you enjoy it as much as we do!

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goat cheese, roasted beet & basil pasta salad

I don’t know about you, but I am ALWAYS on the hunt for a delicious, fresh pasta salad and this one did not disappoint. Chocked full of fresh summer veggies such as roasted beets, corn, zucchini, summer squash and spinach and then tossed in a simple to make basil vinaigrette, this salad is the perfect go to for your next picnic, gathering, family brunch or a meal prepped lunch!

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cabbage ramen noodle salad

I have ALWAYS loved ramen noodle anything… sorry, can’t help it. So to make this version a little more on the healthy(er) side, I add a ton of veggies and sliced almonds & edamame for some protein gains. Tossed in a delicious, light sweet & salty vinaigrette makes this salad is perfect for any party, picnic, or lunch meal prep!

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thai papaya salad with mango, jalapeño & crushed peanuts

Are you ready for the salad that will leave you dreaming about it? This Thai inspired dish is so refreshing and is unlike any other medley that you have tasted before. The papaya has a bright, juicy flavor and when paired with Thai red chili peppers & jalapeño it is given an essence of heat but is cooled with the sweetness of mango and citrus of fresh squeezed lime. A sprinkle of palm sugar and crushed peanuts brings this dish all the way home. I promise you will want to make this one again and again.

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mediterranean quinoa bowl with roasted red pepper sauce

Looking for a healthy, gluten free lunch option that will tide you over and satisfy the taste buds? Look no further, it has arrived. I love this mix of flavors- savory, salt, fresh and filling. This would also be delicious topped with grilled chicken for more protein or take away the feta to make it dairy free!

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watermelon, feta & balsamic

This salad comes together in a snap and is so refreshing that it should be at every summer gathering this summer. My sister-in-law, Kristin, introduced me to this delight and I am so thankful she did! Thanks, sis! A medley of fresh basil, chunked feta, juicy watermelon & a drizzle of balsamic… what are you even waiting for? Go make it now and let me know what you think!

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grilled peach & arugula salad with white balsamic dressing

Summer is right around the corner and to me, the complexity of flavors in this salad are the definition of summertime. The tart pickled onions, warm grilled peaches, creamy blue cheese, and juicy pops of blueberries all drizzled under a blanket of a light & sweet vinaigrette… you’re welcome.

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